Health benefits of organic cranberries**
Packed full of nutrients, organic cranberries offer a variety of health benefits.
Support healthy cardiovascular function – According to a study that appeared in the Journal of Nutrition, cranberries can help support healthy circulation and help maintain healthy blood pressure levels that are already within the normal range. A separate study from the Journal of the Science of Food and Agriculture confirmed that cranberries can similarly help maintain healthy cholesterol levels already within the normal range.
Support healthy digestive function – According to a study conducted by researchers from the University of Wisconsin-Madison, cranberries can help nourish the friendly bacteria in your gut and thereby support healthy digestion. The high content of dietary fiber in cranberries can also help support regular bowel movements and healthy digestive function.
Support healthy cognitive function – Cranberries are also naturally abundant in potent antioxidants that can help protect your brain from oxidative stress and further support healthy cognitive function.
Support healthy immune function – Thanks to its naturally high concentrations of proanthocyanidins, polyphenols, vitamin C and other potent antioxidants, cranberries can protect your immune cells from oxidative damage caused by harmful free radicals. This can, in turn, allow cranberries to support the optimal health and function of your immune system.
Support healthy kidney function – According to a study that appeared in the Journal of Alternative and Complementary Medicine, the regular consumption of cranberry extract can support the healthy function of your kidneys. This is likely due to their natural abundance of unique antioxidants called proanthocyanidins.
Support healthy oral function – According to separate studies that appeared in the journal Nutrition Research and the European Journal of Oral Sciences, regularly munching on a handful of antioxidant-rich berries, such as cranberries, can help support healthy oral functions.
Support the growth of healthy, glowing skin – Cranberries are an excellent source of polyphenols, proanthocyanidins, vitamin C and other powerful antioxidants that can help protect your skin against free radical damage and support the growth of healthy, radiant skin.
Support healthy energy levels – Cranberries are loaded with beneficial vitamins, minerals and antioxidants that can help perk you up and support healthy energy levels. Additionally, since cranberries can support healthy blood circulation, the regular, moderate consumption of these berries can help keep you energized.
Naturally uplift your mood – Like many other brightly-colored berries, cranberries contain high levels of antioxidant pigments, such as flavonol, polyphenols and flavonoids. The regular consumption of antioxidant-rich berries such as cranberries can naturally support a positive mood.
Nutritional profile of cranberries:
A rich source of antioxidants, cranberries contain plenty of quercetin, myricetin, peonidin, ursolic acid, proanthocyanidins, flavonoids, flavonol and polyphenols. They are also loaded with vitamins and minerals, such as dietary fiber, protein, calcium, iron, copper, manganese, potassium, magnesium, phosphorus, zinc and vitamins C, E K1 and B-vitamins.
How to enjoy freeze-dried organic cranberries**
Rich in phytonutrients and antioxidants, cranberries make for a healthy addition to a wide variety of recipes, such as sauces, dips, soups, side dishes, meat recipes, trail mixes, salads, yogurts, smoothie bowls, breakfast cereals, oatmeals, energy bars, granola bars, pies, cobblers, muffins and other baked goods and desserts. Cranberries provide the most nutritional benefits when eaten raw, however they have a distinctive sour flavor. For those that dislike sour fruits, cranberries can alternatively be used in a wide range of culinary applications. When used in a delicious morning smoothie, cranberries go well with bananas, leafy greens and other berries.
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