Organic Ground Black Pepper 4oz (113g)

Black pepper is an ancient and highly versatile spice that has a long history of use in Ayurvedic medicine for its high concentration of potent, beneficial plant compounds. Derived from the dried berries of the Piper nigrum plant, black pepper is one of the most best known spices in the world. It is so useful in enhancing the flavor of dishes that it has even earned the title "King of Spices."

Enjoy the subtle heat and bold flavor of Health Ranger Select 100% Organic Ground Black Pepper. Our high-quality, freshly ground black pepper is perfect for curries and other dishes, and it can help enhance the bioavailability of turmeric powder. Harvested from organically grown peppercorns in Indonesia, our lab-verified black pepper is non-GMO, vegan, certified organic, and contains no fillers or additives. It is also meticulously lab-tested for glyphosate, heavy metals, and microbiology.

• Manganese
• Iron
• Protein
• Fiber
• Calcium
• Magnesium
• Copper
• Phosphorous
• Zinc
• Potassium
• Vitamins A, C, and K

Health benefits of black pepper

Rich in vitamins and minerals – Black pepper can boost your intake of many nutrients, including magnesium, iron, fiber, calcium, manganese, copper, phosphorus, zinc, sodium, potassium, and vitamins A, C, and K.

Packed with antioxidants – Research shows that among various plant foods, black pepper has the highest levels of antioxidants and phenolics. It is also rich in a compound called piperine that has potent antioxidant properties.

Increases bioavailability of nutrients – Studies show that the piperine in pepper can help increase the bioavailability of certain nutrients. Add a pinch of pepper to your daily meals for optimal nutrient absorption.

Supports gut health – Black pepper supports healthy digestion by promoting your digestive system’s natural production of hydrochloric acid and gastric acid. Research also indicates that black pepper can support healthy pancreas function.

Supports the growth of healthy skin – Pepper isn’t just for consuming. You can create an exfoliating scrub by mixing half a teaspoon of crushed black pepper and a teaspoon of yogurt and applying the mixture on your face for 20 minutes.

Supports a sensible weight management plan when accompanied by proper diet and exercise – Adding a pinch of pepper to your regular meals is an excellent way to support numerous metabolic processes that may help maintain body weight within the normal range.