Coconut oil is a delicious, nutritious and highly versatile oil made by pressing the fresh, nutrient-dense meat of the fruit that grows on the Cocos nucifera tree. Unrefined, or extra virgin, coconut oil is the best kind of coconut oil because it goes through very minimal processing. As such, it contains more nutrients and beneficial compounds than refined coconut oil.
An excellent source of healthy medium-chain fatty acids (MCFAs), Health Ranger Select Organic Extra Virgin Coconut Oil is a delicious, pure coconut oil that can support optimal energy levels, as well as your healthy digestive, cognitive, cardiovascular and immune functions. Obtained from natural sources, our extra virgin coconut oil has not been chemically modified and contains no gluten, GMOs, artificial sweeteners, preservatives or synthetic ingredients. It is also non-China, certified Kosher and organic and has been extensively lab tested for glyphosate, heavy metals and microbiology.
Health benefits of coconut oil**
Supports healthy digestive function – Coconut oil supports healthy digestion by assisting the body in absorbing fat-soluble vitamins, such as vitamins A, D, E and K. Compared to long-chain fatty acids in other edible oils, the MCFAs in coconut oil are also much easier to digest. Furthermore, these MCFAs can help nourish your healthy gut microbiome.
Supports healthy cardiovascular function – According to a study that appeared in the journal Lipids, coconut oil contains high levels of natural saturated fats which can support a healthy cardiovascular system and help maintain healthy cholesterol levels that are already within the normal range.
Supports healthy cognitive function – Coconut oil can help maintain healthy mental alertness at any age. Its abundance of natural saturated fats can also support healthy cognitive function. A study published in the Journal of Neurobiology of Aging suggested the MCFAs in coconut oil can support healthy memory and cognitive functions in older adults.
Supports healthy immune function – Up to 50% of coconut oil is made up of lauric acid. According to a study published in the Jundishapur Journal of Natural Pharmaceutical Products, your body converts lauric acid into monolaurin, which is a nutrient that can support a healthy immune system.
Supports the growth of healthy skin and hair – Due to its high content of fatty acids, coconut oil is frequently used for both skin and hair care. Using coconut oil as a hair mask can support the growth of healthier, stronger, shinier, and more luxurious hair and give your strands an extra shine. You can also use coconut oil as a moisturizer to nourish your skin and support a healthy complexion.
Supports the growth of strong and healthy teeth and gums – There's a reason why coconut oil is so important in the Ayurvedic practice of oil pulling. It plays a critical role in keeping your gums and teeth in optimal condition. Studies published in the Indian Journal of Dental Research suggest that oil pulling with coconut oil can support optimal dental health.
Supports healthy gallbladder, pancreas and liver functions – Making coconut oil a part of your diet can support the healthy functions of your gallbladder, liver and pancreas. Consuming coconut oil eases the strain on the pancreas because the MCFAs in coconut oil do not require pancreatic enzymes to be broken down. The MCFAs in coconut oil also support healthy gallbladder and liver functions.
Supports healthy energy levels – Coconut oil is loaded with healthy fats called MCFAs, which are a reliable source of energy. MCFAs bypass the digestive processes other types of fat normally go through, which is why your body can easily convert them into a usable form of energy for your cells.
Supports sensible weight management plans – The MCFAs in coconut oil are not stored in your body’s fat tissue and are instead quickly turned into energy. This makes coconut oil a useful tool for supporting your reasonable weight management goals when complemented by an active lifestyle and a well-balanced diet.
What can you do with extra virgin coconut oil**
Use it for baking – Aside from cooking, you can also bake with coconut oil. If your recipe calls for shortening, simply chill coconut oil for a short amount of time until it becomes firm and use it as a shortening substitute. You can also use it to replace vegetable oils because unlike other vegetable oils, coconut oil doesn’t form any harmful byproducts when heated.
Use it in smoothies – Add creaminess to your pre- and post-workout smoothies and protein shakes by adding one to two tablespoons of coconut oil. This is also a delicious way to experience coconut oil's many health benefits. To avoid clumping, melt the coconut oil and blend it with ingredients that are already at room temperature.
Use it for oil pulling – Coconut oil can support healthy teeth and gums. In the morning, simply swish one tablespoon of coconut oil in your mouth for 10 to 20 minutes. Do not swallow. Spit the oil afterward and rinse with sea salt water for unbeatable freshness.
Use it to moisturize your skin – Warm a pea-sized dollop on your hand and rub it onto your skin in a circular motion. Allow it to sit for five minutes before wiping away any residue to reveal smooth and supple skin. This all-natural moisturizer can greatly benefit those with dry, flaky skin. It works best when applied after showering.
Use it to condition your hair – Warm a small amount of coconut oil on your palms and work it into dry or damp hair. You can even dilute a few drops of rosemary essential oil for extra fragrance. Comb your hair to distribute the oil evenly, then allow it to sit for 30 minutes or longer. Thoroughly wash your hair afterwards with shampoo and warm water to remove excess residue.
Use it as a carrier oil – Coconut oil has powerful skin-nourishing properties that make it an ideal carrier oil. The topical application of aromatic essential oils diluted in coconut oil can help soothe away mental fatigue. Paired with certain essential oils, coconut oil can even serve as a relaxing massage oil.
Use it to preserve natural wood – Keep your wooden furniture looking shiny by polishing it with coconut oil instead of commercial furniture polishes that contain toxic ingredients. Coconut oil can safely bring out the beauty in natural wood and it may also help repel dust.
Use it to clean and lubricate objects – Coconut oil can help remove tough spots and stains on your tools, grills and other metal and leather objects. You can also use coconut oil to lubricate your firearms, garden tools and other metal items that are prone to rusting.
Use it to make DIY emergency candles – With coconut oil and a few simple household items, you can make your own DIY candles to light up your home in case of emergencies. Simply melt a mixture of 1 part coconut oil and 3 parts wax flakes.
Next, secure a cord or wooden wick to the bottom of a glass jar and pour in the melted mixture. Once the liquid wax mixture has solidified, you'll have an emergency candle ready for use at any time.
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