Energy is the fuel that allows you to move and function properly. From the largest organ in your body to the most basic units of life – cells – all of them depend on energy to operate. Without energy, your body can’t build, repair or maintain bodily tissues that allow you to stay alive and perform your daily activities. [1]
Energy mainly comes in the form of calories. You get calories from the food you eat -- that’s why you should always choose nutrient-dense foods over those with empty calories. Inside your body, calories are converted into energy your cells can use by multiple chemical processes.
These processes require the help of certain nutrients, which you also get from your diet. This is why eating nutritious foods is a necessity, not only so that you can enjoy good health, but also because you need a variety of nutrients to keep your body sufficiently energized throughout the day.
If you’re wondering which foods and nutrients you need to prioritize in your diet, here are 10 of the best superfoods and supplements that can help you maintain optimal energy levels:
1. Organic Coconut Oil
Speaking of foods that can provide quick energy, coconut oil is a superfood that you can rely on. This healthy oil is rich in fatty acids that encourage your body to burn more calories. Studies show that besides providing your brain and body with a source of energy, consuming coconut oil can also increase your daily energy expenditure. [2]
2. Organic Bee Pollen
Bee pollen is a mixture of natural products that honey bees use to make bee bread. Bee bread serves as the main protein source of the entire colony and provides the vitamins and minerals found in royal jelly. Because of its high levels of protein, carbohydrates and B vitamins, bee pollen can help prevent fatigue and support healthy energy levels. [3]
3. Organic MCT Oil
MCT stands for medium-chain triglycerides, a type of fat made up of six to 12 carbon atoms. MCTs are the same healthy fats you can find in coconut oil. Unlike other types of fat, MCTs go straight from the gut to the liver, where they are instantly used as a source of energy or converted into ketones. As a result, you get a quick burst of energy when you consume MCT oil. [4]
4. Magnesium
Magnesium is an essential mineral that’s involved in more than 300 biochemical reactions inside your body. You need magnesium to support a healthy immune system, as well as the healthy functions of your nerves and muscles. Research also shows that magnesium plays an important role in your body’s production of energy and protein. [5] To increase your magnesium levels, eat lots of green leafy vegetables, as well as nuts, seeds and whole grains. You can also take magnesium supplements to boost your intake of this essential nutrient. [6]
5. Astaxanthin
Astaxanthin is a natural pigment that gives color to certain microbes, such as yeast and microalgae. This carotenoid is also responsible for the color of shrimp and the pinkish color of salmon. According to studies, astaxanthin is a powerful antioxidant that helps protect your body from oxidative stress. Oxidative stress can damage your mitochondria, which are responsible for metabolizing carbohydrates and fats. By protecting your mitochondria from oxidative stress, astaxanthin can ensure that these small structures can keep providing energy for your body. [7]
6. Spirulina
Spirulina refers to any of three blue-green algae widely used today as a health supplement because of their many benefits. These benefits include supporting healthy digestion, as well as optimal brain and immune functions. Because of its abundance of essential nutrients, such as protein, calcium, iron, magnesium and B vitamins, spirulina also promotes healthy energy levels. [8]
7. Organic Broccoli Sprouts
Despite their small size, broccoli sprouts – the first green shoots that emerge from broccoli seeds – are a superfood in their own right. These small veggies contain far higher levels of beneficial nutrients than their mature counterpart, and because of the sprouting process, the minerals they contain are easier for the body to absorb. [9] Like spirulina, broccoli sprouts contain the right mix of essential nutrients that can help you maintain healthy energy levels.
8. Chlorella
Although better known for supporting the body’s natural ability to detox, chlorella can also support healthy energy levels. This nutritious alga contains a unique complex known as chlorella growth factor (CGF), which can supply raw materials to your cells. As a result, your body ends up with more free energy that it can use for other important processes. [10]
9. Organic Camu Camu
Camu camu is a superfruit that hails from the Amazon rainforest in Peru and Brazil. A rich source of antioxidants, especially vitamin C, camu camu can support immune function, as well as the health of your eyes and skin. Recent studies have also found that foods rich in vitamin C can promote healthy energy levels. [11]
10. Organic Coffee
Arguably the most popular and most consumed beverage in the world, coffee is well-loved for its rich taste, pleasant aroma and incredible benefits. Thanks to caffeine, coffee can speed up communication between the brain and the body, thus serving as a great pick-me-up. This can also make you feel more awake and alert. [12] In addition, studies have found that caffeine promotes the breakdown of body fat, which results in the production of more fuel for your cells. This can give your body a quick burst of energy. [13]
Where to find clean superfoods and supplements that support healthy energy levels
Today, many factors, such as bad agricultural practices, excessive food processing and the unbridled use of synthetic chemicals, make finding clean, nutrient-dense, organically produced natural products very difficult. But you don’t have to settle for low-quality commercial products that are laced with harmful chemicals and substances you don’t want inside your body.
Because the Health Ranger Store is dedicated to helping you achieve good nutrition and optimal health, we offer products that are not only sourced from trustworthy sources but are also lab verified for cleanliness and purity and lab tested for glyphosate, heavy metals and microbiology.
Our line of energy-supporting superfoods and supplements can not only help you maintain healthy energy levels, but they can also boost your intake of essential nutrients.
Health Ranger’s 100% Organic Hand-Roasted Whole Bean Coffee is comprised of four different flavors of coffee, all freshly roasted and made of an exceptional range of blends. They are imported directly from small farmer cooperatives around the world and are certified organic and Fair Trade.
Health Ranger Select Organic Extra Virgin Coconut Oil is a spectacular superfood and a great source of MCTs, which can serve as a quick source of energy for your body. You can also use this versatile oil for other applications, such as cooking, baking, oil pulling, conditioning your hair and moisturizing your skin.
Groovy Bee Organic Bee Pollen is an excellent source of essential nutrients, such as vitamins A, C, D and E, and beneficial plant compounds. Besides restoring wakefulness and focus, this nutritional supplement can help ward off fatigue and support healthy energy levels.
Groovy Bee Organic MCT Oil is brimming with antioxidants and healthy fats that can support your heart and digestive health, enhance your mood and promote healthy energy levels. Made using ethical, non-chemical methods, every bottle of our organic MCT oil also supports eco-friendly farming practices.
Chief Originals Magnesium Comfort combines pure magnesium and malic acid to naturally promote healthy energy levels, encourage muscle relaxation and recovery after exercise, and support healthy metabolism. You can trust that this premium supplement is made from 100% magnesium malate.
Health Ranger’s Hawaiian Astaxanthin 12mg 50 Gelcaps is ideal for athletes and anyone who wants to maintain optimal strength, endurance and stamina. Derived from microalgae carefully grown in fresh water in Hawaii, our astaxanthin supplement provides nothing but the sublime benefits the “king of carotenoids” can offer.
Health Ranger Select Hawaiian Spirulina 500mg Tablets contains pure, clean spirulina, the most potent green superfood in the world. Known for its perfect balance of essential vitamins and minerals, as well as antioxidants, spirulina can promote healthy energy levels and support overall health and well-being.
Health Ranger Select Broccoli Sprouts – 60 Capsules is made with organic broccoli sprout powder for a hefty dose of nutrients that can promote healthy skin and hair, uplift your mood and help you maintain healthy energy levels. Our premium formula also contains verified levels of beneficial plant nutrients, such as sulforaphane, glucoraphanin and glucosinolates.
Health Ranger Select Clean Chlorella 200mg Tablets is made from the world’s cleanest chlorella. Because it contains a well-balanced ratio of essential vitamins and minerals, plus energy-supporting CGF, chlorella has been dubbed by some as the world’s most “perfect food.”
Groovy Bee Organic Camu Camu Powder is derived from the fresh berries of the Myrciariadubia plant, which is rich in powerful antioxidants, including vitamin C. Besides promoting your body’s natural immune defenses, the vitamin C in camu camu can also promote healthy energy levels.
Do you know of other superfoods and nutrients that belong on this list? Share them in the comments below.
References
[1] https://healthyeating.sfgate.com/five-reasons-body-needs-energy-4673.html
[2] https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits
[3] https://www.hindawi.com/journals
[4] https://www.medicalnewstoday.com/
[5] https://medlineplus.gov/ency/article/
[6] https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
[7] https://nutraceuticalbusinessreview.com/
[8 https://www.livescience.com/48853-spirulina-supplement-facts.html
[9] https://www.shape.com/healthy-eating/diet-tips/broccoli-sprouts-benefits
[10] https://www.consciouslifestylemag.com/
[11] https://www.menshealth.com/uk/fitness/
[12] https://www.health.qld.gov.au/news-events/news/coffee-caffeine-energy
